Watkins Health Articles
Get Heart-Healthy with Watkins
The following products contain ingredients that promote heart health:
Watkins E+CoQ10 contains all-natural vitamin E, CoQ10, selenium and hawthorn to promote healthy blood pressure and circulation.*
Garlic Oil Softgels promote healthy blood pressure and cholesterol levels.*
Superfood Multiple (Super Multi) contains antioxidants and B-complex vitamins that promote heart health.*
Rezist Plus contains pre- and probiotics that support healthy cholesterol levels.*
TheraTrim (WMS #1) contains green tea, shown to benefit the heart.
Reduce Plus (WMS #2) helps to balance blood sugar levels.* High blood sugar levels are a risk factor for obesity and heart disease.Fruit-Veggie Complex (Watkins Harvest) contains phytonutrients and antioxidants that support heart health.*
Male Formula contains vitamin E and folate for heart health.*
Female Formula contains vitamins C, E, B-6 and folate to maintain a healthy heart.*
Osteogen contains calcium and vitamin C which helps to protect the heart.*
Children’s Chewable (Watkins JR) contains antioxidants that offer natural protection for the heart.*
Watkins SoyNilla (U.S. only) contains soy protein and fiber which help to reduce the risk of heart disease when consumed with a low saturated fat, low-cholesterol diet.
Watkins Herbs and Spices contain essential oils and phytonutrients which protect the heart, slow down the aging process, and fight harmful germs.
Watkins Grapeseed Oils and grapeseed oil-based Liquid Spices help to maintain healthy cholesterol levels.
Watkins Hot Sauces contain antioxidants that improve circulation.
Watkins TheraTeas® contain polyphenols which protect the heart.
In Canada, this information is for educational purposes only. No claims are being made for these products.
*These statements have not been evaluated by the US Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
For more product information and convenient online ordering visit WatkinsOnline.com
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Cold Hard Facts
Cold winter air and dry indoor heat often lead to dry, itchy, irritated skin. If dryness leads to
cracking, splitting or bleeding, there is an increased chance of infection. To combat dry winter skin, switch to alcohol-free vegetable-based soaps. Perfumed and deodorant soaps contain alcohol, which further aggravates dry skin. Apply moisturizer such as body oil, lotion or cream immediately after bathing or showering, while your skin is still warm and moist. This helps to trap the water in the skin before it evaporates, lessening dryness and itching. For extremely dry skin areas, use
Watkins Petro Carbo Salve to protect skin from cracking.
Watkins has a variety of products to help keep skin and lips moist and smooth all winter, including
Aloe & Green Tea Hand & Body Lotion, Aloe Lip Balm,
and alcohol-free, vegetable-based Aloe & Green Tea Body Bar, as well as
Lemon Crème Body Butter for extra moisturizing benefits.
Brenda Koth, MS, RD
Watkins Health and Nutrition Advisor
A Perfect 10... Coenzyme Q10 that is!
If you're tired or have gained
weight, you could be missing your "Q." Coenzyme Q10, or CoQ10 for
short, is found naturally in the body, and is the spark of energy for the
entire body. After age 40, we don't produce as much CoQ10, which means
everything slows down-our heart and brain are not as efficient and even our
skin doesn't produce new cells as rapidly, making skin look older. Low
levels can also lead to fatigue and weight gain. Recently, CoQ10 was shown
to slow the progression of Parkinson's disease and may hold promise for
other brain disorders. CoQ10 supplements are recommended for everyone over
the age of 40 to strengthen the heart, protect the brain, and energize the
entire body. Score a perfect 10 with Watkins E + CoQ10. It combines
CoQ10
with all-natural vitamin E, selenium and hawthorn in a softgel that provides
273% greater absorption than a dry tablet, for exceptional benefits. As with
all dietary supplements, consult your healthcare provider to make sure this
supplement is right for you.
Brenda Koth, MS, RD
Watkins Health and Nutrition Advisor
For more product information and convenient online ordering visit WatkinsOnline.com
Or download and print our
latest catalogs.
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Watkins has low-carb answers
There have been many diets and weight loss plans that have come and
gone through the years, including the Atkins diet. Atkins, as well
as other low-carbohydrate, high-protein diets, were popular decades
ago, and are making a comeback.
While these diets do promote weight loss, in order to keep the
weight off, the diet must be followed for a lifetime, and that’s
what worries health experts. Any extreme type of eating plan that is
followed for just a short time will not likely have long-term health
risks, but a lifetime plan of virtually cutting out an entire food
group that is essential for health, without knowing the long-term
risks, is a concern. While the long-term health risks of
low-carbohydrate plans have not yet been determined, doctors caution
against the increased risk of gout, kidney stones, kidney and liver
disease, weakened bones, and mood swings. Depression is a concern
because carbohydrates help boost the production of serotonin, which
controls emotions, and a shortage of serotonin can lead to mood
swings and depression.
As a registered dietitian and licensed nutritionist, I encourage a
sensible eating plan that includes all food groups in
moderation—lean meats, fish, seafood and poultry, whole grains,
fruit, vegetables, dairy, and an occasional sweet. However, I
realize that many people are looking for products that can be used
with the Atkins plan or other low-carbohydrate eating plans.
Fortunately, with Watkins Products diversified product line, there is
something for everyone, no matter what eating plan they may be
following at the time.
Here are some suggestions to offer those following the Atkins plan
or other low-carbohydrate eating plans.
Watkins Gourmet Herbs, Spices and Spice Rubs
contain no sugar, carbohydrates or calories. Those following a
low-carbohydrate plan or any diet plan often have limited options
and eating the same or similar foods every day gets boring, making
it harder to stick to the diet plan. Watkins Herbs and Spices add
variety and taste, contribute no calories, carbohydrates or fat, and
can help dieters stick to their plan.
Watkins Pepper, Pepper Blends and Peppercorns
contain no sugar, carbohydrates or calories and add zest and flavor.
Watkins Cinnamon contains no sugar, carbohydrates
or calories and can help to control blood sugar levels, keeping
appetite under control.
Watkins Gourmet Extracts contain no sugar, with the
exception of Black Walnut, Maple, Vanilla and Vanilla Nut, which
contain only very small amounts.
Watkins Grapeseed Oils and Liquid Spices contain no
sugar or carbohydrates and help to control appetite by reducing
hunger for several hours. The added natural flavors provide variety
and help dieters stick to their eating plan.
Watkins Jalapeño Hot Pepper Sauce contains no
sugar or carbohydrates.
Watkins German Style, Horseradish and Jalapeno Mustards
contain 0 or less than one gram of carbohydrate, 0 fat and only 5
calories per serving. Honey Mustard contains only 2 grams of carbs
and 10 calories per serving.
Watkins Chicken, Onion and Beef Soups contain less
than 3 grams of carbohydrates per serving.
Watkins Spicy Garlic Soy Sauce contains less than 1
gram of sugar/carbohydrates per serving.
Watkins TheraTeas® contain no sugar or
carbohydrates and can help to boost metabolism and control appetite
when consumed prior to a meal. (Vanilla TheraTea® contains a trace
amount of sugar in the vanilla flavoring only).
Watkins Reduce Plus with CarboControl™ Blend (WMS 2)
helps to curb appetite for carbohydrates, and when they are
consumed, helps to burn them up for energy rather than turning them
into fat.*
Watkins TheraTrim™ with Appestat™ and EGCG (WMS 1)
helps to boost metabolism and fat-burning while controlling
appetite.*
Watkins Mood Plus (Balance Plus) helps to increase
serotonin levels, which are often reduced on low-carbohydrate
diets.*
Watkins Superfood Multiple (Super Multi) provides
vitamins and minerals often lacking in low carbohydrate diets.
Watkins Fruit-Veggie Complex (Watkins Harvest)
provides vitamins and phytonutrients from fruits and vegetables,
which are often lacking in low carbohydrate diets.
Watkins Osteogen provides much needed calcium. High
protein diets increase the body’s need for calcium, as a high
intake of animal protein results in increased calcium being lost
from bones.
By Brenda Koth, MS, RD
For more product information and convenient online ordering visit WatkinsOnline.com
Or download and print our
latest catalogs.
Select US Version
or Canadian Version
